CBT Guide to Depression & Test 2.1.1
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Free Version
Publisher Description
CBT Guide to Depression & Test - Feeling depressed? All audios, tests, and activities available without upgrade.
Feeling sad or depressed? Completely free tools to help change your life!
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to manage depressive symptoms
• Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
• Mindful Grounding -- teaches you how to refocus during stressful situations
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
4) Tests
• PHQ depression screening
• other tests to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• use for treatment planning with therapist
9) Articles
• about depression
• explaining cognitive-behavioral therapy (CBT)
• other mental health issues
About cognitive-behavioral therapy
CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
About CBT Guide to Depression & Test
CBT Guide to Depression & Test is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops CBT Guide to Depression & Test is Excel At Life. The latest version released by its developer is 2.1.1. This app was rated by 1 users of our site and has an average rating of 4.0.
To install CBT Guide to Depression & Test on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-18 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the CBT Guide to Depression & Test as malware as malware if the download link to com.excelatlife.depression is broken.
How to install CBT Guide to Depression & Test on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the CBT Guide to Depression & Test is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by CBT Guide to Depression & Test will be shown. Click on Accept to continue the process.
- CBT Guide to Depression & Test will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
